Services

Hormones and gut health

DISCOVERY CALL

I offer a non-obligatory discovery call so that you can tell me your health goals and concerns, symptoms and what kind of support you’re looking for. This gives us a chance to get to know each other and see if we would work well together. If you decide you would like to go ahead and book the 12 Weeks to Happy, Healthy Hormones Package, I would send you a detailed questionnaire and a 3 day food, mood, exercise and sleep diary to fill in prior to our initial consultation.

12 WEEKS TO HAPPY, HEALTHY HORMONES PACKAGE

I offer a bespoke and personalised approach to each of my clients as we are all unique and have different goals and needs. It’s been shown to be much more beneficial to work with clients for a minimum of 3 months as it can take this long for the body to find balance and I can fully support you throughout your health journey. I always look for the root cause of what has triggered and is driving my clients symptoms and use diet and lifestyle to bring them back to optimal health and wellness.

Are your hormones imbalanced?

  • Fatigue/low energy
  • Afternoon slumps
  • Easily emotional
  • Food cravings, especially sugar or carbohydrates
  • Anxiety/mood swings
  • Low libido
  • Struggle to lose weight
  • PMS or PMDD
  • PCOS or endometriosis
  • Infertility
  • Irregular cycles
  • Low testosterone

If you answered yes to 2 or more of the above, then you may have imbalanced hormones and would benefit from my 12 Weeks to Happy, Healthy Hormones Package.

Our hormones control almost every organ in the body and can even control how we feel. Our hormones are in a bit of a mess due to the modern lifestyle of junk food, artificial lighting emf’s, pollution and generally not having enough hours in the day to do everything we need to do. This has left us feeling fatigued and anxious with symptoms such as weight gain, PMS, acne, low libido and much more. Through diet and lifestyle, we can balance our hormones and be full of vitality again.

What’s included in the package:

  • 1 initial consultation (up to 2 hours)
  • 5 fortnightly follow up sessions (30-45 mins)
  • A personalised and bespoke nutrition and lifestyle plan
  • Functional testing recommendations tailored to you (if needed)
  • Bespoke supplement protocol (if needed)
  • Review of your progress each session, making changes as needed
  • Unlimited support during the 12 weeks via email
  • Recipe ideas after each session
  • 10% lifetime discount on supplement recommendations from The Natural Dispensary

After the 12 weeks, there will be the option to extend the package if needed. Monthly payment plans are available, please ask.

30 DAY BOOST YOUR ENERGY PROGRAMME

I also offer a 30 Day Boost Your Energy Programme for clients who feel they don’t need a 12 week package. I will give you the foundations and knowledge to balance your hormones, lose weight and feel more energised. With regular contact you will feel motivated and accountable on your health journey. There will be an option to extend your program if you still need some support after the 30 days.

What’s included in the programme:

  • 1 initial consultation (up to 2 hours)
  • 3 weekly follow up sessions (30-45 mins)
  • A personalised and bespoke nutrition and lifestyle plan
  • Functional testing recommendations tailored to you (if needed)
  • Bespoke supplement protocol (if needed)
  • Review of your progress each session, making changes as needed
  • Unlimited support during the 30 days via email
  • Recipe ideas after each session

If, after the 30 days, you still feel you need more support, there will be an option to extend your programme.

Please note, any recommended functional tests and supplements are not included in the package price, however, I do not charge extra for my time interpreting the tests or liaising with other medical professionals involved in your care.