HORMONES AND GUT HEALTH
Edinburgh NUTRITION and wellness
I HELP TO BALANCE YOUR HORMONES TO MAKE YOUR FEEL HAPPY, HEALTHY AND ENERGISED.
Hi, I’m Susan, a Registered Nutritional Therapist who specialises in balancing hormones through diet, lifestyle and finding the root cause of your symptoms. Our hormones are messengers that control our metabolism, reproductive functions, mood and so much more but they can be easily disrupted by food and the environment.
Whether you have no energy, terrible PMS, PCOS, infertility or struggle to lose weight, my 12 week programme will provide you with the tools you need to help you on your journey to better health. I will work with you one-to-one to create a bespoke plan to help you to feel more energised, have clearer skin, lose weight and balance your hormones. Although I focus primarily on food, we will go deeper than this because our aim is to make this a lifestyle. My holistic approach includes a personalised diet and lifestyle protocol with supplement and functional testing recommendations if needed.
Hormones control nearly all the processes in your body.
Hormones control growth and development, metabolism, reproductive function, sleep, stress response and much more. To get the best results, I recommend working together intensively for 3 months because this is how long it can take the hormonal systems to rebalance and I will be with you every step of the way to support and motivate you. I work with a variety of conditions including hormonal imbalances and digestive issues.
Do you experience any of the following:
- PCOS or endometriosis.
- PMS or PMDD
- Irregular cycles
- Constantly fatigued despite sleeping 7-8 hours
- Low libido
- Cravings for sugar and starchy carbohydrates
- Dry, thin skin
- Male pattern baldenss
- Facial hair growth
- Insomnia or waking through the night
- Mood swings or anxiety
- Weight gain, especially around the middle
- Shaky or brain fog when hungry
- Get emotional easily
- Poor tolerance to stress
- Low or unstable blood sugar episodes
If you answered yes to 2 or more from the list above, you likely have hormonal imbalances that could be the root cause of a lot of your health complaints. If you think you would benefit from working with a Nutritional Therapist, please get in touch, I would love to hear from you.
It has been shown that working with clients for a minimum of 3 months gives much better results than single consultations. It takes time for the body to rebalance and with regular check in’s, you’ll feel motivated and supported. You can also book a complimentary discovery call so I can learn more about you prior to us working together.
Check out the blog posts that I write regularly. They contain relevant and up to date information that I hope you’ll find useful. As well as nutrition, I also include lifestyle tips and recipes. If there’s anything you’d like me to write about, please to get in touch.
If you have any questions about how I work or anything else at all, please do get in touch. You can fill out a contact form here I also offer a complimentary discovery call so we can have a chat about your health goals and concerns. This gives us a chance to get to know each other and discuss some of your symptoms. To book a discovery call, click on the button below.
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Do you feel knackered in the morning even if you sleep for 7+ hours or get afternoon slumps and need caffeine or sugar to get you through the day? Do you wish you had more energy to keep up with your kids, go to the gym or just get things done? Then this e-book is for you! I’ve put together this e-book with nutrition and lifestyle tips to improve your energy levels so you can live your best life!